Single Arm Cable Curls

Single Arm Cable Curls. How to properly perform single arm cable curl Curl the handles up and keep your elbows fixed.

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Bring handle towards your torso until your forearm touches your bicep while exhaling. Benefits of the biceps cable curl. Synergistic muscles worked during the cable curl are the brachialis and brachioradialis, which are also used when flexing the elbow.

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Then make sure that the pulley is in the lower level. Copyright © 2022 bowmar fitness.

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Then make sure that the pulley is in the lower level. Set up for the one arm cable curl by attaching a single grip handle to a low pulley cable and selecting the weight you want to use.

Keeping Your Torso Fixed, Elbow Tucked In At Your Side, And Eyes Facing Forward, Slowly Curl The Weight Up As Far As Possible Without Letting The Elbow Move Forward Excessively;

Curl the handles behind your head and squeeze your biceps. Give this a try and let me know how you like it. The primary target of the cable curl is the biceps brachii muscle.

Primary Muscle Biceps Secondary Muscle Forearms Equipment Cable Level Easy Muscle Groups And Purpose.

Start by putting a bench in between the two cable pulleys. Since you work in a machine, it is also easy to lower the weight to. Flex your triceps to push the handle down toward the ground.

Grasp A Single Hand Attachment Bar With Your Palm Facing Forward And Your Arms Extended Downward While Standing Slightly Back From A Low Pulley Cable Machine.

Benefits of the biceps cable curl. Grab the handle with one hand using an underhand grip (palm facing upward). Squeeze the biceps at the top of the movement, and then slowly lower the weight back to the starting position.

Sit On The Bench And Grasp Handles With An Underhand Grip, Making Sure That Your Arms Are Straight In Front Of You.

Hold the contraction for a second and then release the handles under control until your elbows are once again locked out. To do this exercise, you might need to move over an adjustable bench (set up in a seated position) to lean against. Connect a single handle to a high pulley.

The Biceps Cable Curl Is A Biceps Muscle Isolation Exercise For The Upper Arm.

Set up for the one arm cable curl by attaching a single grip handle to a low pulley cable and selecting the weight you want to use. Today we are doing the one arm cable curl for your biceps. Training details single arm biceps cable curl.